TAKAKARMA
 

Torcik makrobiotyczny

2016-01-04 10:58:14, komentarzy: 0

Przepis Moniki Biblis według 5 przemian. Torcik wyszedł smaczny (o ile ktoś lubi płatki owsiane i "papki" z nich pochodne) ale mało słodki, następnym razem dodam suszone śliwki i więcej miodu. Podwoiłabym też albo nawet potroiła zastosowane porcje przypraw. Może spróbuję też dodać starte jabłuszko...




Do małego garnka wsyp 200 g suszonych (najlepiej brązowych) moreli. Zalej wrzątkiem tak, by przykryć owoce. Odstaw.

 

O - Do garnka ok. 3l wsyp 6 łyżek płatków żytnich, zalej je 1 litrem wrzątku, dodawaj:

Z - 2 łyżki (umytych) rodzynek, 3 łyżki słonecznika, 2 łyżki sezamu, 2 łyżki pestek dyni, 2 łyżki miodu, 1 łyżeczkę cynamonu, zamieszaj,

M - dodaj 2 szklanki płatków owsianych, po pół łyżeczki kardamonu i imbiru,

W - szczyptę soli.

Odstaw na kwadrans, by całość napęczniała wodą i przestudziła się.

 

D - Następnie dołóż 4 łyżki mąki pszennej razowej, 1 łyżeczkę soku z cytryny,

O - 1/4 łyżeczkę kurkumy. 

Zamieszaj odstaw.

 

Z - Zamoczone morele podgotuj 5 minut, by całkiem zmiękły, po czym zmiksuj z małą ilością wody do konsystencji dżemu i dodaj do ziaren w dużym garnku, wymieszaj. Masa powinna być gęsta. Jeśli jest za rzadka, zagęść 1-2 łyżkami mąki kukurydzianej, dodaj szczyptę cynamonu

M - i imbiru.

 

Okrągłą formę (o średnicy max. 24 cm) wysmaruj olejem lnianym, kukurydzianym lub słonecznikowym, włóż masę. W piekarniku elektrycznym nastaw na termoobieg, 180'C, piecz 35 minut. W piekarniku gazowym piecz ok. 45 min. 

 

Kategorie wpisu: DIETETYCZNE
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2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---9912b74fe7303f2edd0e772a94bac22dFetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---afaf38245e39f4ba62d6b1f697919855FetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---b4ec62b6c1bb6f50489202f2ed3a5d4dFetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---c771515c45c8bbb8b638b6bdc4ca719fFetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---d080f2d104efa3ba7632f7efcda4738bFetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---d3e3f537a732794287d0e2bd37feebe0FetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---d9bde94c076d76d14731057efee7dba0FetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---db50a999e130fba49962bac485bfdae8FetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---e541d7d3f9cd659fcc6b781813f84fb5FetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---ec9c47d8a2d519c86a67b03c680519aaFetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---f309ad206abda20896a620f548c5f2abFetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--e/zend_cache---internal-metadatas---f7df853fe0322c718fa6404b35d5ed2fFetchAll 2026-10-11T15:21:00+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---01db4ac750ef5d6dedb2a3b14b88805dFetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---5fce21ff1fc0a2d462df9d34ed47f62eFetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---6b3f71dcc11d9af303da85bb263a7ff4FetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---6dd3caff7099fecdae1563605e729c7fFetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---73b7ca109ffd3ad3ababf836e3f34ef4FetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---7b4b1d10faa22fca0e260bd9d5114debFetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---8be8371c5d0edae0df1ba2028b6ee916FetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---8cd664d3ffb0844f9b8fcf819ae3c0ccFetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---ab83c2e0e8e1ec271c4d54fd58a2e108FetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---b7e5d016d38cba7eacb1012c7febb4d0FetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---b82cdbf7a000814ab4b283dcf44ddf55FetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---c9798ade095dfa9a84ee18d73b9f4cf6FetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---e99acb1dd8f3e486c0af1ae5c815cea0FetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---ec3549b8fa8a6ba4acb6d20d990ead1dFetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---ec5deeddf910ffae11188a14e1a24958FetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---ef849a13caad44659a956bba76abba87FetchAll 2026-10-11T15:21:01+02:00 WARN (4): Zend_Cache_Backend_File::_remove() : we can't remove /var/site/manifo/data/security/account2/78/78646/site/takakarma.manifo.com/cache/zend_cache--f/zend_cache---internal-metadatas---fe4ca7d6a1689c998f0adbf69ef8cefbFetchAll